Do it for you

Everything happens in its own time and every step of this journey has brought me to where I am today. “Stay committed to your decisions but stay flexible in your approach.” -Tom Robbins Three weeks of Keto and I’ve lost five pounds. I’m not super happy with that.  It’s making me batty to be quite…

Keto what?

Who thought it would be a good idea to give up coffee alcohol and carbs all in the same day?! That was a little tough! April 22nd I took the plunge and started embarking on a keto lifestyle. The idea is to eat fewer than 20 grams of carbs per day putting your body I…

Two years

I think when life is stressful I start grasping at things I can control. And it drives me crazy – because there are SO MANY things completely out of my control. You can decide how you feel regardless of your circumstances, and I chose love over everything.  It’s been a tough few months, but I’m…