Embracing Abundance: Navigating the First Week of 2024 with Mindfulness and Goals
You made it (almost) through the first week of 2024 – how are you feeling?
I love the blank slate that January provides us each year. I love the nakedness of my house after the all the holiday decorations come down. I love the feeling when you get back from vacation after you’ve had time to reflect and you immerse yourself back into your space with a new mindset; and honestly, I view every Monday with the same opportunity.
Mindset is EVERYTHING.
Our thoughts control our feelings which dictate our actions which lead to our results. (read it again, as many times as you need to, for it to make sense).
When we shift our thoughts to see something as a learning experience, or opportunity instead of something negative, it changes the outcome. Think about it in your daily life, and we can improve how we feel about our day/week/marriage/relationship/job – WHATEVER, if we think about it differently.
Develop your mindfulness muscles.
I have some lofty goals for myself – and I have no doubt that I’ll achieve them. Each goal contains many elements and practices – leading to so much room and growth, birthing me into a better leader, mentor, coach, partner, and most of all, mom.
The first is getting back to focusing on my health and fitness goals. “Life” has taken on a life of its own (all puns intended) and I am ready to continue my journey. Be ready to watch me win!
Another large goal of mine is to continue to build my business. Finishing and publishing my first book, creating many great things for you to read/participate in and growth right along with me comes along with that.
And one last goal of mine is to volunteer. I want to give back in a way that I feel makes a difference. I’ve had the privilege of speaking with a few local non-profit organizations in the last few months and am very excited at the opportunity to work together.
2024 is the year of ABUNDANCE!
Have you considered anything you’d like to see for yourself in 2024? I’d love to hear from you! Just reply to this email with your thoughts and goals for 2024!
Sending you SO MUCH LOVE!
Xo,
Laura
P.S. Have you created your vision yet?! Come join my vision board class this month – let’s do this! lauraferri.com
