“I know you thought the breaking was the most painful chapter. It wasn’t. Turn the page. The next part is much longer. It’s the healing. The rise. The comeback. It’s the birth of the new you. And it’s not easy. But you are strong, brave, and worth it.” – Stephanie Bennett-Henry Be the Pineapple…
Finding My Flow
I didn’t write much this week – is it the feeling of overwhelm? Busyness? Do we feel overwhelmed because we have too much going on…or is that just life and that feeling comes from not doing the things that make me feel “alive” enough? I went for a short stint in my kayak this morning…
Tiny Moments
So much of our lives are shaped by the tiniest moments and decisions. This thought is not only mind-blowing but also incredibly empowering. I’ve been thinking a lot lately about this hustle and grind mode that I have been in…and how good it feels when I “let go” and let the universe be…
Drop your shoulders
Let me take a breath, and then keep going. I did something I haven’t done in so long; I literally can’t even remember when I sat for an extended amount of time on my couch. An old habit of mine. I like being busy. I’m a single mom with three kids, a house and…
Finding my Tribe
Finding my tribe I had something else planned to post today, but I was so inspired I decided to write this, staying true to my authentic self. I’ve been on my own for five years, and I hadn’t had many single friends during the entire time. It’s been a little lonely, to say the least….
Navigating Solo
“Are you mad at me?” was a sentence that lived in my everyday vocabulary. I can’t remember the last time I used it – until the other day (and I reset myself right back to where I should be). The longer we stand alone, the more truth we see. We’re always attracted…
Getting Naked
I took this picture just about a year ago, and posted it on the Internet for all to see. I was at the heaviest I’ve ever been in my life – and you know what? I was the most confident I had ever been in my body. Weird. I’m not saying you need…
Own Your Happiness
You are in charge of your own happiness. Only you. In the last few weeks in the podcast, Julie and I have talked a lot about taking responsibility for yourself and navigating into new beginnings. One of the things that was a struggle for me in the beginning of my journey (and sometimes…
Life’s Dance – Motherhood and Letting Go
By the time I got married, my dad had been gone two years. My mother (who had nearly lost her life during heart surgery, just a few months before) danced with me at my wedding to this song… “I hope you dance”. It’s still so very emotional 22 years later, for new reasons as…
Living My Best Life, Authentically
A few weeks back two clients of mine told me I was glowing. And then the other day, someone I’m still friendly with from high school sent me a message and told me how happy I looked. It feels really good to hear – not your typical “are you sick” after encountering your non-makeup face….
