Energetically speaking, once you have made a connection – we still stay connected. But you must nurture your connection. We do not stop loving those people we lose; the distance makes our connection staticky, and then the love fades over time. When was the last time you were able to connect with yourself?…
The Next Chapter
You can literally feel when it’s time to step into the next chapter of your life. I have felt so “stuck” for too long. Meeting resistance (inside myself). I am stuck on lost love, lost friends, and most of all – that I didn’t mean to those people, what they meant to me and…
Conquering Fear
Looking in the rearview mirror can often provide us with incredible perspective…but we don’t want to keep looking backwards, either. I love myself for who I am and what I’ve become. People appreciate my authenticity. I’m a good person. I’m honest, at times – to my own detriment. To say that I’ve been…
Redefining Love
I read a quote this week: Ambitious women really only have two options: a super supportive partner or no partner at all. This hit hard and for a few days I went down the path of preparing to spend my remaining years alone. Unworthy of love. Sex and passion are easy – I’m completely…
Choose your hard
We tend to write from a place of pain, or the joyous perspective after. Think about your favorite song – what’s the message? There are so many songs that exist purely about heartache, life. Tears are words meant to be written. I’m sitting here on a Thursday afternoon, at a local…
No Filter
My heart has been broken. I’m struggling a little bit as I write this – I had the unpleasant discovery of finding out the man I’ve been in love with for the last five years, chose someone else, his ex (again). There are a million things I don’t understand, and that’s the part that sucks…
Healing Through Love
When your heart speaks, say it. What is your love language? I implore you to find an online quiz and find out what yours is. It’s not just for romantic relationships – it literally defines ALL your relationships in life, including the one you have with yourself. Quality time is the most…
Unfiltered
It’s a new month, new beginnings – the perfect time for a restart! You know, there are a million things I want to talk about – there is never a lack of words, really ever – which I am discovering has a lot to do with being an empath, a helper, and wanting to…
Failing Forward
I had a really weird dream last night, and actually, a few nights this week – but let’s talk about last night. My sister and I were driving in a car to go watch a field hockey game at a private school…only when we pulled up the school resembled this castle from a movie…
Embracing Abundance
Embracing Abundance: Navigating the First Week of 2024 with Mindfulness and Goals You made it (almost) through the first week of 2024 – how are you feeling? I love the blank slate that January provides us each year. I love the nakedness of my house after the all the holiday decorations come down….
