“I know you thought the breaking was the most painful chapter. It wasn’t. Turn the page. The next part is much longer. It’s the healing. The rise. The comeback. It’s the birth of the new you. And it’s not easy…. Continue Reading →

I didn’t write much this week – is it the feeling of overwhelm? Busyness? Do we feel overwhelmed because we have too much going on…or is that just life and that feeling comes from not doing the things that make… Continue Reading →

  So much of our lives are shaped by the tiniest moments and decisions. This thought is not only mind-blowing but also incredibly empowering.   I’ve been thinking a lot lately about this hustle and grind mode that I have… Continue Reading →

Let me take a breath, and then keep going.   I did something I haven’t done in so long; I literally can’t even remember when I sat for an extended amount of time on my couch. An old habit of… Continue Reading →

Finding my tribe I had something else planned to post today, but I was so inspired I decided to write this, staying true to my authentic self. I’ve been on my own for five years, and I hadn’t had many… Continue Reading →

“Are you mad at me?” was a sentence that lived in my everyday vocabulary. I can’t remember the last time I used it – until the other day (and I reset myself right back to where I should be).  … Continue Reading →

I took this picture just about a year ago, and posted it on the Internet for all to see.   I was at the heaviest I’ve ever been in my life – and you know what? I was the most… Continue Reading →

You are in charge of your own happiness. Only you.   In the last few weeks in the podcast, Julie and I have talked a lot about taking responsibility for yourself and navigating into new beginnings.   One of the… Continue Reading →

  By the time I got married, my dad had been gone two years. My mother (who had nearly lost her life during heart surgery, just a few months before) danced with me at my wedding to this song… “I… Continue Reading →

A few weeks back two clients of mine told me I was glowing. And then the other day, someone I’m still friendly with from high school sent me a message and told me how happy I looked. It feels really… Continue Reading →