There is so much growth in silence. I’m still here, just been busy and trying to figure things out. Learning to love yourself is a lifelong journey. Every day we are changing – evolving into the person that we were… Continue Reading →

Happy hump day! Anything is possible. This week has been a much better balance, the balance I’ve been dreaming about. I strive to have my cake and eat it too. I want to put forward the best version of me,… Continue Reading →

A year ago, I shared a quote: I have trouble articulating myself sometimes, but it’s simple: If someone wants to be in your life, they’ll make an effort to do so. Actions speak louder than words. When someone forces you… Continue Reading →

I’ve been missing yoga, I haven’t been able to get there the past few weeks because of other commitments. It truly is my favorite day of the week, I really look forward to it. At the start of every class… Continue Reading →

The comeback is always stronger than the setback.   I went through my week sore, I am sure today will be no different. Tuesday night was a daunting but amazing workout! What they refer to as a “chipper”, as you… Continue Reading →

Sometimes I come alive at night, this just so happens to be one of those nights. Whizzing through the house getting to all the “stuff” I’ve been making lists about for weeks. With school in full swing, we’ve entered survival… Continue Reading →

Get out of your own way already. Decide to let tomorrow be the day that you are stronger than your excuses and that you love yourself enough to make a change.  Sometimes I cannot be tamed, when I know what… Continue Reading →