I read a quote this week: Ambitious women really only have two options: a super supportive partner or no partner at all.   This hit hard and for a few days I went down the path of preparing to spend… Continue Reading →

We tend to write from a place of pain, or the joyous perspective after.   Think about your favorite song – what’s the message?   There are so many songs that exist purely about heartache, life.   Tears are words… Continue Reading →

My heart has been broken. I’m struggling a little bit as I write this – I had the unpleasant discovery of finding out the man I’ve been in love with for the last five years, chose someone else, his ex… Continue Reading →

When your heart speaks, say it.     What is your love language? I implore you to find an online quiz and find out what yours is. It’s not just for romantic relationships – it literally defines ALL your relationships… Continue Reading →

It’s a new month, new beginnings – the perfect time for a restart!   You know, there are a million things I want to talk about – there is never a lack of words, really ever – which I am… Continue Reading →

I had a really weird dream last night, and actually, a few nights this week – but let’s talk about last night.   My sister and I were driving in a car to go watch a field hockey game at… Continue Reading →

Embracing Abundance: Navigating the First Week of 2024 with Mindfulness and Goals   You made it (almost) through the first week of 2024 – how are you feeling?   I love the blank slate that January provides us each year…. Continue Reading →

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” – Maya Angelou *** I share this because I know I’m not the only one going through this, I’m… Continue Reading →

I was so busy for the month of September and the bulk of October that I was being led by my calendar. I woke up every day with a purpose, and I almost think I take better care of myself… Continue Reading →

Why is change so scary?   One year ago, I was working in a job that I loved, but in a toxic environment. Getting up in the morning was hard. I had a boss that made me feel worthless all… Continue Reading →