Life

Effort is the indicator of all interest and actions speak louder than words; I promise you, I am worth the effort. Just a quick check in on January success. More soon! My January reboot was a great success. While I did return to the gym, I made nutrition my focus. I managed to lose 7.8…

What you hear repeatedly, is what you believe. Who do you listen to every minute of every day?  Yourself. What if you simply devoted this year to loving yourself more?  Forget everything else. I am truly grateful for my struggle because without it, I wouldn’t have stumbled across my strength. I mentioned in a recent…

There is no such thing as being too busy.  If you really want something, you’ll make time for it. Fill your cup first. I did something a little uncharacteristic of me; I spent the last 24 hours with myself as my highest priority. It took planning, a few weeks in the making; and I hemmed…

Did you know the average woman puts herself down at least eight times a day? Whether to herself or out loud in front of other people.  I do it all day, but it has to end. Self-love. It has absolutely nothing to do with the way you look, but the way I see yourself. Open…

There is so much growth in silence. I’m still here, just been busy and trying to figure things out. Learning to love yourself is a lifelong journey. Every day we are changing – evolving into the person that we were born to be; 2018 will be my year. A year for tremendous growth – always…

Happy hump day! Anything is possible. This week has been a much better balance, the balance I’ve been dreaming about. I strive to have my cake and eat it too. I want to put forward the best version of me, it all lights. The best mom, wife and lover, friend, employee…the list goes on. Being…

A year ago, I shared a quote: I have trouble articulating myself sometimes, but it’s simple: If someone wants to be in your life, they’ll make an effort to do so. Actions speak louder than words. When someone forces you to conform to only their schedule? I’m here, when I’m available – we’ll sync up…

I’ve been missing yoga, I haven’t been able to get there the past few weeks because of other commitments. It truly is my favorite day of the week, I really look forward to it. At the start of every class we set an intention, what is it you are looking to accomplish during this class….

The comeback is always stronger than the setback.   I went through my week sore, I am sure today will be no different. Tuesday night was a daunting but amazing workout! What they refer to as a “chipper”, as you are “chipping away” at the crazy number of reps. 50 dumbbell thrusters, 40 alternating pistols…

Sometimes I come alive at night, this just so happens to be one of those nights. Whizzing through the house getting to all the “stuff” I’ve been making lists about for weeks. With school in full swing, we’ve entered survival mode! School has begun, and afternoon activities are in full swing. The first day of…